How To Forget Fear

Negative emotions that are evoked by past memories can be removed, according to new research from the University of Amsterdam. Dr Merel Kindt discovered that administering a beta-blocker called propanolol while patients were thinking of a negative emotion caused the emotion to disappear when the memory was recalled later.

The principle behind it is called reconsolidation theory, and it has been taught on our Diploma course and guided the work of Cognitive Hypnotherapists since it was discovered by neuroscientist Joesph LeDoux. He found that recalling a memory rendered it unstable and capable of being changed. Drugs appear to be one method, interventions used by our approach are another. I have written a blog on this theory for those who would like to know more – and there is an excellent article in The Times