How I Can Help....

Sometimes in life we feel as though we are simply stuck with something that is restricting our life and it becomes difficult to see beyond our problem to how life may be without it. Cognitive Hypnotherapy is a brief, solution-based therapy, using a modern understanding of trance, with each session being tailored to the individual needs of that person.

Cognitive Hypnotherapy can help with such a wide variety of issues, many of which cross over. How many people who need help with weight loss, also have issues with self-esteem and confidence? Some examples of where I can help are listed below but this list is by no means exhaustive.

Pure Relaxation
Pain Management
Phobias and Fears
Stress, Anxiety and Panic Attacks
Sports Performance
Weight Loss and Control
Stop Smoking
Confidence
Irritable Bowel Syndrome (IBS)
Depression
Eating Disorders
Addictions
Compulsions and Obsessions
Fertility
Exam Nerves
Insomnia
Post Traumatic Stress Disorder

If you have something that you would like to discuss in confidence and would be interested to know how Cognitive Hypnotherapy can help you, please feel free to email or call me on 07540 646771.